FatLoss4Idiots Shifting Calorie Method

The shifting calorie method is unique to Fat Loss 4 Idiots and is not found in any other diet program.

The shifting calorie method works on the scientific principle that rotating meals prevents metabolism from getting used to a regualr eating pattern.

As a result of such shifting of calories, your metabolism does not know how much food you will eat the following day. Since human metabolism always burns calories on the basis of your eating habits during the previous few days, by shifting the types of calories consumed, the metabolism first burns all of the calories eaten. 

Then, after finishing burning the calories eaten, it locates the nearest available fat tissue on the body and burns that as well. This consequently enables the dieter to effectively burn off and lose large quantities of excess body fat.

The efficacy of the shifting calories method is entirely dependent on the food combinations that a dieter eats, which is generated by the online diet generator for cycles of 11 days followed by 3 day cheat periods during which you are permitted to eat anything you wish, before you begin the next 11 day cycle.