If you've waited for a fat loss diet that helps you quickly lose weight/fat, one that is fexible about what you eat and does not make unreasonable demands on you, Fat Loss 4 Idiots is the diet of choice.
In fact, with all fairness, one has to accept that so much of the work is already done for you that even idiots could not go wrong with this diet program.
That's why the name 'Fat Loss 4 Idiots'.
That's also apparently why this diet is the people's favorite, with over 500,000 people having used it worldwide.
The Technique
The Fat Loss 4 Idiots diet operates on the scientific 'shifting calories' theory.
According to this theory, by rotating meals, body metabolism is prevented from getting accustomed to your eating pattern, thereby burning off excess body fat.
Since body metabolism burns off calories on the basis of food intake in previous days, by shifting the types of calories that one eats, your metabolism first burns off all the calories consumed.
Thereafter, it locates the closest fat tissue and burns it off as well.
Scientifically, shifting calories principle is sensible as it is a medical fact that your diet conditions your body metabolism.
Therefore, if the eating pattern is altered, the fat burning process too is inevitably altered.
Fat loss 4 Idiots Meal Plans
FatLoss4idiots 11-day meal plans cause such alteration, enormously accelerating the rate at which metabolism burns body fat.
That is why the diet creators can realistically claim fat loss of 9 lbs every 11 days.
This diet also includes eating high protein, low-fat and low carb foods, thereby combining the shifting calorie technique with such effective strategies for keeping fat levels low.
One major positive aspect about Fat Loss 4 Idiots is that, unlike other diets, it does not involve starvation which leads to health risks because of deprivation of body nutrients.
Starvation also leads to binge eating which defeats the fat loss effort.
Such starvation is eliminated by thE Fat Loss for Idiots with its 11-day meal plans which includes 4-meals a day.
These meal plans are rotated and you eat a different kind of meal every day.
After every 11-day cycle, there are 3-day cheat periods during which you eat any food without restrictions.
This is meant to confuse metabolism, to prevent it from getting familiar with your food eating pattern.
A Typical Meal Plan
Fat Loss 4 Idiots diet menu comprises of foods that are rich in protein, contain low levels of fat and low level of carbohydrates.
The foods that Fat loss 4 Idiots menus comprise of are those that are part of any kitchen and you do not have to procure special foods or hard-to-get ingredients.
The protein content comes from lean protein foods, such as fruit and vegetables.
The required fat is provided by whole foods, such as, eggs and cottage cheese and the reduced level of carbohydrates come from foods, such as, pasta and oats.
A typical daily meal plan is divided into 4 meals eaten with a minimum gap of two-and-a-half-hours between meals.
It does not require carb or calorie counting, while the quantity limitation is to eat just short of being full.
The diet menu plans are created by the online diet generator that creates your daily meal plans on the basis of your food preferences in 11 day cycles followed by 3 day cheat periods, during which you can eat whatever you wish.
Sample Meal Plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
Pick And Choose
All meal plans are generated by an online diet generator, enabling you to continue with the diet even when you are travelling.
You can also opt between vegetarian and non-vegetarian meal plans. Additionally, you can also eat your favorite foods, only you will be eating these in different combinations.
Another major positve aspect is that, unlike most other fat loss diets, no special foods or ingredients are required. Such requirement is the principal reason that people fail to complete other diets.
With this diet, your meal consists of what you normally eat and have in your pantry. Dieters receive The 10 Idiot Proof Diet Rules for fat loss, which must be followed to ensure effectiveness of the diet. The ultimate indicator of the diet's effectiveness is its record of having provided consistent results.
The diet comes with a 8-week, no questions asked moneyback success guarantee. However, below 4% of those who bought have gonee for a refund, indicating that it has worked for most of the other 96% dieters.
Positives:
- Quick Results
- No Starvation
- No Special Foods
- Online Diet Generator (use from anywhere)
- Veg & Non-veg dieting
- Easy To Follow
- No special foods/ingredients
- Unconditional moneyback guarantee
Negatives: Exercise recommended but no exercise routine provided. However, exercise is not required for fat loss with this diet.
Whatever your reason to get lean - health, marriage, relationships, post pregnancy, figure, fitness etc - Fat Loss 4 Idiots is a great chocie for effective fat loss.
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