Content Of Fat Loss 4 Idiots

Fat Loss 4 Idiots diet program has three components to it:

1) Fat Loss 4 Idiots Ebook - This no nonsense ebook stresses that starvation is not the key to fat loss, explaining how other diets have betrayed the dieter with programs that set the dieter up to fail in actualizing fat loss goals. The Fat Loss for Idiots book covers the diet program, its rationale and theory in depth, explained in layman's language. The book dispels the various fat loss myths in vogue and instead provides the dieter with facts. Some of the information in the ebook includes:

- Truth About Low Carb Diets

This section reveals why a dieter cannot lose fat with a low carb diet. The book points out that low carb diets are too demanding and deprive the body of vitally needed energy that the body receives through intake of of carbohydrates. This is the reason low carb dieters find it impossible to remain lean over a prolonged period of time. The weight always comes back with a low carb only diet.

- Truth about Low Fat and Low Calorie Diets

Fat Loss 4 Idiots ebook rightly affirms that low fat and low calorie diets do not enable a dieter to lose weight as they slow down the body's metabolism. It instead puts fort shifting calorie meal plans for effective, healthy and safe fat loss

- Truth about Weight Watchers, Jenny Craig Dieting and Other similar Diet Programs

Fat Loss 4 Idiots ebook dissects other fat loss diet programs and shows the user why these diets do not work and even if they appear to work, why the results do not last. It compares and analyzes the positives and negatives of these diet plans and compares them to Fat Loss 4 Idiots, so that the dieter is convinced that he is on the right path to fat loss rather than being a victim to fat loss myths, misinformation and diet program scams.

Along with the Fat Loss 4 Idiots ebook, the dieter also receives the ebook 10 Rules for Fast Weight Loss ebook.

2) Online Diet Generator - The only one of its kind Fat Loss 4 Idiots online diet generator is available for access immediately upon buying the package. The diet generator generates daily diet menus from what you normally eat and is accessible anywhere in the world as long as internet acess is available.

3) Resources - The Fat Loss 4 Idiots website provides a large amount of professional and well reseached information for healthy eating, along with reviews of other dieting plans and programs. The information provides you the real facts about how the human body body burns calories and how to make it burn even more calories without doing anything drastic, except optimizing eating patterns.